"Every child is an artist. The problem is how to remain an artist once you grow up."
- Pablo Picasso
Our creative wellbeing practices include Meditative Art and Art & Tea sessions that integrate therapeutic art techniques, yoga and meditation principles, creating a genuine way to spend quality time together.
Each session is divided into welcome, discovering activities, creative process, sharing and farewell.
The guidelines and the meditations we experience together in our practices are mediums, techniques, ideas and methods for mental, emotional, and physical well-being to enhance our creativity and to increase self-awareness.
In a setting where expressing oneself can be challenging, exploring creativity together becomes an opportunity to create a welcoming space where individuals from various backgrounds can bravely express themselves and find common ground through the universal language of artistic expression.
SERVICE
BENEFITS
Each session is divided into welcome, discovering activities, creative process, sharing and farewell.
The guidelines and the meditations we experience together in our practices are mediums, techniques, ideas and methods for mental, emotional, and physical well-being to enhance our creativity and to increase self-awareness.
In a setting where expressing oneself can be challenging, exploring creativity together becomes an opportunity to create a welcoming space where individuals from various backgrounds can bravely express themselves and find common ground through the universal language of artistic expression.
SERVICE
- DURATION: 60 to 90 minutes session
- TARGET: Adults (youth, grown ups, seniors) - Anyone can enjoy the benefits of making art.
BENEFITS
- Improves self-esteem
- Increases self-awareness
- Reduces stress and anxiety
- Enables to effect change and grow on a personal level
- Gains a better understanding of the self and the nature of difficulties and distress.
- Supports to express thoughts, feelings, and conflicts for those who find verbal expression difficult.
- Gives expression to people of diverse cultures who may lack English verbal ability or be unaccustomed to talking about themselves.
- Focuses concentration on a single activity, encouraging grounding and presence in the moment.
Upcoming events to stay connected...
HONONGA KI AU. CONNECT TO THE SELF.
Workshop / Course in person
Our well-being is intimately connected to our experiences of the world.
Therapeutic art works well with meditation because being engaged in creative endorsements supports us to focus on the artwork, which becomes our centre of consciousness.
Therapeutic art works well with meditation because being engaged in creative endorsements supports us to focus on the artwork, which becomes our centre of consciousness.
Contributing to life.
Supporting our community.
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MEDITATIVE ART - PAIHERE
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ART & TEA - SENIORS
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