DEVELOPS FOCUS AND CONCENTRATION
One of the top benefits of kids’ yoga is that the different types of moves require children to focus and work on their memorization skills, so they can better perform in school and other activities they enjoy. Eases anxiety, stress, and tension so that they can focus on the positive aspects of life and lead happier lives. |
REFINED BALANCE AND COORDINATION
Balance is a key element of yoga. Balancing poses were created to promote mental and physical poise, as mental clarity and stability emerge from the effort of trying the poses. Even if a child has difficulty standing on one foot, they learn mental and physical balance if they can stay calm when they fall and when they get up to try again. |
HELPS MANAGING EMOTIONS
The breathing exercises and relaxation techniques learned from practicing yoga can help children with managing their own emotions. Yoga can reduce challenging behaviours in the classroom by providing a physical outlet for children to express themselves. It also teaches children about discipline as they work on clearing their minds and perfecting their poses. |
MANA ATUA
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MANA WHENUA
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MANA TANGATA
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MANA REO
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MANA AOTŪROA
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ABOUT ME
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MADE WITH LOVE ♡
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