Sessions & Courses

ONLINE SESSIONS

ART YOGA FREE VIRTUAL COMMUNITY EVENT
Whakatau Mai - The Wellbeing Sessions

THESE SESSIONS ARE HELD EVERY WEDNESDAY
from 4-5pm

They are an online event, hosted on a private Zoom link.
No prior knowledge or experience is needed.

In collaboration with Changing Minds and Ministry of Health - Manatū Hauora

GUIDED MEDITATION FREE VIRTUAL COMMUNITY EVENT
Whakatau Mai - The Wellbeing Sessions

THESE SESSIONS ARE HELD EVERY TUESDAY
from 5:30-6:30pm

They are an online event, hosted on a private Zoom link.
No prior knowledge or experience is needed.

With Rawhiti Selflove
In collaboration with Changing Minds and Ministry of Health - Manatū Hauora

IN PERSON SESSIONS

MEDITATIVE ART
GROWN UPS

FORTNIGHTLY MONDAY
from 6-7:30pm
MoveSpace 473 Dominion Road, Auckland

Our well-being is intimately connected to our experiences of the world.
Therapeutic Art works well with Mindfulness because being engaged in creative endorsements helps us focus on the artwork, which becomes our centre of consciousness.

ENTRY FEE $15 per person

LIMITED SPACE AVAILABLE
Booking required

DUE TO INCREASED ALERT LEVEL 4, THIS COURSE HAS BEEN PAUSED!
Keep positive. Stay safe.

ART & TEA
SENIORS

FORTNIGHTLY MONDAY
11am-12pm
Highbury Community House and Early Learning Centre
110 Hinemoa St, Birkenhead, Auckland 0626

Art & Tea is a workshop which allows Seniors to get involved in Art projects and practices of Mindfulness. The intention of this pilot session is to offer a creative way to connect with others, reducing the feelings of isolation and loneliness.

ENTRY $10 per person

LIMITED TO 8 PEOPLE
Booking required

DUE TO INCREASED ALERT LEVEL 4, THIS COURSE HAS BEEN PAUSED!
Keep positive. Stay safe.