Combine the benefits of mindfulness training within the structure of an art therapy framework.

"Art is something that makes you breathe
with a different kind of happiness."

Here at Art Yoga we strongly believe that our project, based on an artistic and meditational path, is a therapeutic and inspirational means providing joy and a sense of purpose for everyone. Through self-exploration and creativity, art allows individuals to express their feelings and overcome personal challenges.

ART YOGA FREE VIRTUAL COMMUNITY EVENT
Whakatau Mai - The Wellbeing Sessions

THESE SESSIONS ARE HELD EVERY WEDNESDAY
from 4-5pm

They are an online event, hosted on a private Zoom link.
No prior knowledge or experience is needed.

In collaboration with Changing Minds and Ministry of Health - Manatū Hauora

MEDITATIVE ART
GROWN UPS

FORTNIGHTLY MONDAY - Starting from 3rd May
from 6-7:30pm
MoveSpace 473 Dominion Road, Auckland

Our well-being is intimately connected to our experiences of the world.
Art Therapy works well with Mindfulness because being engaged in creative endorsements helps us focus on the artwork, which becomes our centre of consciousness.

ENTRY FEE $15 per person

LIMITED SPACE AVAILABLE
Booking required

ART & TEA
SENIORS

MONDAY 10 MAY, 11am-12pm
Highbury Community House and Early Learning Centre
110 Hinemoa St, Birkenhead, Auckland 0626

Art & Tea is a workshop which allows Seniors to get involved in Art projects and practices of Mindfulness. The intention of this pilot session is to offer a creative way to connect with others, reducing the feelings of isolation and loneliness.

ENTRY KOHA / DONATION

LIMITED TO 8 PEOPLE
Booking required

GUIDED MEDITATION FREE VIRTUAL COMMUNITY EVENT
Whakatau Mai - The Wellbeing Sessions

THESE SESSIONS ARE HELD EVERY FRIDAY
from 5-6pm

They are an online event, hosted on a private Zoom link.
No prior knowledge or experience is needed.

With Rawhiti Selflove
In collaboration with Changing Minds and Ministry of Health - Manatū Hauora