Meditative Art CONNECT TO THE SELF / HONONGA KI AU
This course is on-demand viewing specifically created for you to access at any time. It includes 7 modules with videos where we take you into the practice with us. In addition, each module contains extrainsight and reflection for you to read if you'd like to deepen the knowledge of this course.
Throughout active guided meditations, we provide an alternative perspective of how to express thoughts, feelings, and conflicts for those who find verbal expression challenging.
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MEDITATIVE ART CONNECT TO THE SELF Online Foundation Course
The guidelines and the meditation practices we will experience in this course together are mediums, techniques, ideas and methods for mental, emotional, and physical well-being to enhance our creativity and to increase self-awareness, reduce stress and anxiety, and express thoughts feelings, emotions.
