"There is no greater education than one that is self-driven." - Neil deGrasse Tyson
These sessions are created specifically for self-guided and on-demand viewing. Safely support your well-being from the comfort of your own space.
WHAKATAU MAI - THE WELLBEING SESSIONS Library On Demand
INTRODUCING ART YOGA with Dinny & Giulia
Our range of FREE Art Yoga videos, brought to you by Changing Minds. Find out more about how Art Yoga can nourish your wellbeing.
INTUITIVE ART
Join Dinny and Giulia for this Intuitive Art session. This session does not have many guidelines and you are encouraged to follow what resonates for you. The session opens with a short guided meditation to connect with our inner-creativity and intuition.
Duration: 10 minutes
MANDALA OF THE DAY
Join Dinny and Giulia for this Art Yoga session as they guide you through creating a simple Mandala, followed by a short meditation to check in with how we are feeling right now. This session creates space for us to connect with our feelings and emotions, giving them space to be acknowledged while using creativity to relax our minds.
Duration: 15 minutes
EXPLORING THE SENSES
In this session, you will use intuitive art to gain self-awareness and self-reflection in order to gain personal insight and develop self-control over emotions. You will create an artwork that represents one thing you can see, hear, feel (an emotion or physical sense) and smell.
